{
  "schemaVersion": 1,
  "key": "gesunde-waffeln-haferflocken",
  "revision": 2,
  "title": "Gesunde Waffeln mit Haferflocken",
  "categories": ["breakfast", "sweet"],
  "summary": "Saftige Haferflockenwaffeln, die eine reife Banane natürlich süßt.",
  "notes": "Ergibt etwa 12 kleine oder 6–8 große Waffeln. Für mehr Süße mit Honig oder Ahornsirup servieren.",
  "basePortions": 4.0,
  "source": {
    "name": "Sweet & Healthy",
    "url": "https://sweetandhealthy.de/gesunde-waffeln-mit-haferflocken/"
  },
  "coverImage": "gesunde-waffeln-haferflocken.jpg",
  "ingredients": [
    { "ingredientKey": "oats", "amount": 225, "unit": "gram", "section": "Teig", "note": "fein oder grob", "scaling": "linear" },
    { "ingredientKey": "banana", "amount": 1, "unit": "piece", "section": "Teig", "note": "reif, etwa 100 g", "scaling": "linear" },
    { "ingredientKey": "milk", "amount": 250, "unit": "milliliter", "section": "Teig", "note": "Milch oder Pflanzendrink", "scaling": "linear" },
    { "ingredientKey": "egg", "amount": 2, "unit": "piece", "section": "Teig", "note": "", "scaling": "linear" },
    { "ingredientKey": "baking-powder", "amount": 0.5, "unit": "teaspoon", "section": "Teig", "note": "", "scaling": "linear" },
    { "ingredientKey": "salt", "amount": 1, "unit": "pinch", "section": "Teig", "note": "", "scaling": "fixed" },
    { "ingredientKey": "neutral-oil", "amount": 1, "unit": "teaspoon", "section": "Waffeleisen", "note": "zum sparsamen Einfetten", "scaling": "fixed" }
  ],
  "steps": [
    { "text": "Die Haferflocken im Mixer fein mahlen.", "image": null, "durationSeconds": null, "temperatureCelsius": null, "thermomixSpeed": null, "thermomixMode": null, "reverseDirection": false },
    { "text": "Die Banane schälen und mit einer Gabel gründlich zerdrücken.", "image": null, "durationSeconds": null, "temperatureCelsius": null, "thermomixSpeed": null, "thermomixMode": null, "reverseDirection": false },
    { "text": "Milch und Eier zur Banane geben und alles gut verrühren.", "image": null, "durationSeconds": null, "temperatureCelsius": null, "thermomixSpeed": null, "thermomixMode": null, "reverseDirection": false },
    { "text": "Gemahlene Haferflocken, Backpulver und Salz einrühren, bis ein gleichmäßiger Teig entsteht.", "image": null, "durationSeconds": null, "temperatureCelsius": null, "thermomixSpeed": null, "thermomixMode": null, "reverseDirection": false },
    { "text": "Das Waffeleisen vorheizen und dünn mit Öl einfetten.", "image": null, "durationSeconds": null, "temperatureCelsius": null, "thermomixSpeed": null, "thermomixMode": null, "reverseDirection": false },
    { "text": "Den Teig portionsweise zu goldbraunen Waffeln backen.", "image": null, "durationSeconds": null, "temperatureCelsius": null, "thermomixSpeed": null, "thermomixMode": null, "reverseDirection": false }
  ]
}