{
  "schemaVersion": 1,
  "key": "kichererbsen-instant-pot",
  "revision": 2,
  "title": "Kichererbsen im Instant Pot",
  "categories": ["basic"],
  "summary": "Kichererbsen mit Gemüsebrühe und Gewürzen aus dem Instant Pot.",
  "notes": "Die Menge der Gemüsebrühe ist doppelt so groß wie die Menge der trockenen Kichererbsen.",
  "basePortions": 4.0,
  "source": {
    "name": "Eigenes Rezept",
    "url": ""
  },
  "coverImage": "kichererbsen-instant-pot.jpg",
  "ingredients": [
    { "ingredientKey": "chickpeas", "amount": 250, "unit": "gram", "section": "Instant Pot", "note": "getrocknet", "scaling": "linear" },
    { "ingredientKey": "vegetable-stock", "amount": 500, "unit": "milliliter", "section": "Instant Pot", "note": "zubereitet; doppelte Menge der Kichererbsen", "scaling": "linear" },
    { "ingredientKey": "onion", "amount": 1, "unit": "piece", "section": "Instant Pot", "note": "halbiert", "scaling": "linear" },
    { "ingredientKey": "garlic-powder", "amount": 1.5, "unit": "teaspoon", "section": "Gewürze", "note": "je nach gewünschter Intensität 1–2 TL", "scaling": "linear" },
    { "ingredientKey": "bay-leaf", "amount": 2, "unit": "piece", "section": "Gewürze", "note": "", "scaling": "linear" },
    { "ingredientKey": "dried-oregano", "amount": 2, "unit": "pinch", "section": "Gewürze", "note": "", "scaling": "linear" },
    { "ingredientKey": "salt", "amount": null, "unit": "toTaste", "section": "Gewürze", "note": "großzügig würzen", "scaling": "toTaste" },
    { "ingredientKey": "black-pepper", "amount": null, "unit": "toTaste", "section": "Gewürze", "note": "großzügig würzen", "scaling": "toTaste" }
  ],
  "steps": [
    { "text": "Kichererbsen, Gemüsebrühe, Zwiebel, Knoblauchpulver, Lorbeer und Oregano in den Instant Pot geben. Großzügig mit Salz und Pfeffer würzen.", "image": null, "durationSeconds": null, "temperatureCelsius": null, "thermomixSpeed": null, "thermomixMode": null, "reverseDirection": false },
    { "text": "Das Ventil schließen. Die Kichererbsen 32 Minuten mit High Pressure garen.", "image": null, "durationSeconds": 1920, "temperatureCelsius": null, "thermomixSpeed": null, "thermomixMode": null, "reverseDirection": false },
    { "text": "Den Druck danach von selbst vollständig abfallen lassen. Erst dann den Deckel öffnen.", "image": null, "durationSeconds": null, "temperatureCelsius": null, "thermomixSpeed": null, "thermomixMode": null, "reverseDirection": false }
  ]
}