{
  "schemaVersion": 1,
  "key": "mueslibowl",
  "revision": 2,
  "title": "Müslibowl",
  "categories": ["breakfast"],
  "summary": "Warme Haferflocken mit Skyr, Samen und Apfel.",
  "notes": "Die Mengen gelten für eine Person.",
  "basePortions": 1.0,
  "source": {
    "name": "Eigenes Rezept",
    "url": ""
  },
  "coverImage": "mueslibowl.jpg",
  "ingredients": [
    { "ingredientKey": "oats", "amount": 30, "unit": "gram", "section": "Bowl", "note": "", "scaling": "linear" },
    { "ingredientKey": "flaxseed", "amount": 0.5, "unit": "teaspoon", "section": "Bowl", "note": "", "scaling": "linear" },
    { "ingredientKey": "psyllium-husks", "amount": 0.5, "unit": "teaspoon", "section": "Bowl", "note": "", "scaling": "linear" },
    { "ingredientKey": "plant-drink", "amount": 150, "unit": "milliliter", "section": "Bowl", "note": "Mandelmilch", "scaling": "linear" },
    { "ingredientKey": "skyr", "amount": 150, "unit": "gram", "section": "Bowl", "note": "", "scaling": "linear" },
    { "ingredientKey": "hemp-seeds", "amount": null, "unit": "toTaste", "section": "Toppings", "note": "nach Bedarf", "scaling": "toTaste" },
    { "ingredientKey": "apple", "amount": null, "unit": "toTaste", "section": "Toppings", "note": "in kleinen Stücken; nach Bedarf", "scaling": "toTaste" }
  ],
  "steps": [
    { "text": "Haferflocken, Leinsamen, Flohsamenschalen und Mandelmilch in einer mikrowellengeeigneten Schale mischen.", "image": null, "durationSeconds": null, "temperatureCelsius": null, "thermomixSpeed": null, "thermomixMode": null, "reverseDirection": false },
    { "text": "Die Mischung 1 Minute bei 600 Watt in der Mikrowelle erwärmen.", "image": null, "durationSeconds": 60, "temperatureCelsius": null, "thermomixSpeed": null, "thermomixMode": null, "reverseDirection": false },
    { "text": "Skyr unterrühren. Hanfsamen und Apfel daraufgeben.", "image": null, "durationSeconds": null, "temperatureCelsius": null, "thermomixSpeed": null, "thermomixMode": null, "reverseDirection": false }
  ]
}