{
  "schemaVersion": 1,
  "key": "tofu-brokkoli-basmati",
  "revision": 2,
  "title": "Tofu-Pfanne mit Brokkoli und Basmatireis",
  "categories": ["main"],
  "summary": "Knuspriger Tofu und Brokkoli in würziger Soße mit lockerem Basmatireis.",
  "notes": "Optional mit Erdnüssen, zusätzlichem Sesam oder Chiliflocken servieren. Die Quelle nennt keine Menge für Frühlingszwiebeln.",
  "basePortions": 2.0,
  "source": {
    "name": "Reishunger",
    "url": "https://www.reishunger.de/rezepte/rezept/1300/tofu-pfanne-mit-brokkoli-und-basmati-reis"
  },
  "coverImage": "tofu-brokkoli-basmati.jpg",
  "ingredients": [
    { "ingredientKey": "basmati-rice", "amount": 200, "unit": "gram", "section": "Reis", "note": "", "scaling": "linear" },
    { "ingredientKey": "tofu", "amount": 200, "unit": "gram", "section": "Tofu", "note": "ausgedrückt und gewürfelt", "scaling": "linear" },
    { "ingredientKey": "sesame-oil", "amount": 1, "unit": "teaspoon", "section": "Marinade", "note": "Menge in der Quelle nicht angegeben", "scaling": "linear" },
    { "ingredientKey": "soy-sauce", "amount": 2, "unit": "tablespoon", "section": "Marinade", "note": "", "scaling": "linear" },
    { "ingredientKey": "rice-vinegar", "amount": 1, "unit": "tablespoon", "section": "Marinade", "note": "", "scaling": "linear" },
    { "ingredientKey": "sriracha-mayo", "amount": 0.5, "unit": "teaspoon", "section": "Marinade", "note": "", "scaling": "linear" },
    { "ingredientKey": "rice-syrup", "amount": 1, "unit": "tablespoon", "section": "Marinade", "note": "", "scaling": "linear" },
    { "ingredientKey": "cornstarch", "amount": 2, "unit": "tablespoon", "section": "Panade", "note": "", "scaling": "linear" },
    { "ingredientKey": "sesame-seeds", "amount": 1.5, "unit": "tablespoon", "section": "Panade", "note": "", "scaling": "linear" },
    { "ingredientKey": "sesame-oil", "amount": 1, "unit": "tablespoon", "section": "Soße", "note": "", "scaling": "linear" },
    { "ingredientKey": "cornstarch", "amount": 1, "unit": "tablespoon", "section": "Soße", "note": "", "scaling": "linear" },
    { "ingredientKey": "garlic", "amount": 1, "unit": "clove", "section": "Soße", "note": "", "scaling": "linear" },
    { "ingredientKey": "soy-sauce", "amount": 3, "unit": "tablespoon", "section": "Soße", "note": "", "scaling": "linear" },
    { "ingredientKey": "water", "amount": 1, "unit": "tablespoon", "section": "Soße", "note": "", "scaling": "linear" },
    { "ingredientKey": "rice-syrup", "amount": 1, "unit": "tablespoon", "section": "Soße", "note": "etwa 20 g", "scaling": "linear" },
    { "ingredientKey": "coconut-sugar", "amount": 20, "unit": "gram", "section": "Soße", "note": "", "scaling": "linear" },
    { "ingredientKey": "ginger", "amount": 1, "unit": "piece", "section": "Soße", "note": "etwa 2 cm", "scaling": "linear" },
    { "ingredientKey": "neutral-oil", "amount": 2, "unit": "tablespoon", "section": "Pfanne", "note": "", "scaling": "fixed" },
    { "ingredientKey": "broccoli", "amount": 1, "unit": "piece", "section": "Gemüse", "note": "in Röschen und gegart", "scaling": "linear" },
    { "ingredientKey": "spring-onion", "amount": null, "unit": "toTaste", "section": "Gemüse", "note": "fein gehackt", "scaling": "toTaste" }
  ],
  "steps": [
    { "text": "Den Reis waschen und nach Packungsanweisung garen. Den Brokkoli bissfest dämpfen oder in Wasser garen.", "image": null, "durationSeconds": null, "temperatureCelsius": null, "thermomixSpeed": null, "thermomixMode": null, "reverseDirection": false },
    { "text": "Den Tofu in ein sauberes Tuch wickeln und ausdrücken. Knoblauch, Ingwer und Frühlingszwiebeln fein hacken.", "image": null, "durationSeconds": null, "temperatureCelsius": null, "thermomixSpeed": null, "thermomixMode": null, "reverseDirection": false },
    { "text": "Den Tofu würfeln. Mit Sojasauce, Reisessig, Sriracha-Mayonnaise, Sesamöl und Reissirup mischen. 5 Minuten ziehen lassen.", "image": null, "durationSeconds": 300, "temperatureCelsius": null, "thermomixSpeed": null, "thermomixMode": null, "reverseDirection": false },
    { "text": "Den Tofu mit 2 EL Maisstärke und Sesam in einem verschlossenen Beutel gründlich vermischen.", "image": null, "durationSeconds": null, "temperatureCelsius": null, "thermomixSpeed": null, "thermomixMode": null, "reverseDirection": false },
    { "text": "Alle Zutaten für die Soße glatt pürieren.", "image": null, "durationSeconds": null, "temperatureCelsius": null, "thermomixSpeed": null, "thermomixMode": null, "reverseDirection": false },
    { "text": "Das Öl erhitzen und den Tofu 3 bis 4 Minuten braten. Brokkoli zugeben und weitere 3 bis 4 Minuten braten.", "image": null, "durationSeconds": 420, "temperatureCelsius": null, "thermomixSpeed": null, "thermomixMode": null, "reverseDirection": false },
    { "text": "Frühlingszwiebeln und Soße zugeben. Etwa 2 Minuten braten, bis die Soße andickt. Mit Reis servieren.", "image": null, "durationSeconds": 120, "temperatureCelsius": null, "thermomixSpeed": null, "thermomixMode": null, "reverseDirection": false }
  ]
}